Procrastination costs too much in many ways - last minute panic is only one. It wastes our precious time and creates too much stress. It causes us anything from mild discomfort to lost opportunities and grinding worry. It undermines our performance and disturbs our well-being. It often leaves us feeling guilty and frustrated.
This course will allow you to choose the activities you want to get done on time, using a step by step approach which changes your approach to one of achievement and satisfaction.
Everyone procrastinates, according to Timothy Pychyl, Ph.D¹ , who has been researching procrastination since 1995, but some of us definitely do it more than others.
Become a person who knows exactly how to tackle your own procrastination tendencies.
WHO WILL BENEFIT?
Those who want to be more productive in less time, to work towards better health, sounder finances, improved relationships, and more enjoyment in life.